Talking about your problems can really help!
HUB OF HOPE APP -
The ‘Hub of Hope’ is a first of its kind, as it provides a national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.
The hub of hope App is designed to help individuals find local and relevant mental health services near them. The App has been designed to be simple to use, and it also includes a Talk Now option for those who are in crisis and require emergency help.https://hubofhope.co.uk/
KINGSTON ICOPE -
Kingston iCOPE provides psychological therapy for people registered with a GP in the Royal Borough of Kingston Upon Thames . Here you will find free, confidential help for problems such as stress, anxiety, depression and insomnia. You can self-refer by:
Visiting their website https://www.icope.nhs.uk/kingston/
If you would like to request an appointment with our service please click ‘request an appointment‘ at the top of the page.
If you would like to contact us please call 0203 317 7850 or email cim-tr.kingston-iCope@nhs.net
Samaritans UK -
Contact a Samaritan - If you need someone to talk to, they listen. they won't judge or tell you what to do - They are here 24 hours a day, 365 days a year.
you can contact Samaritans UK by calling for FREE any time day or night: 116 123